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Unify your breath, body, mind and heart to live your purpose and shine your light

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Pregnant woman standing in the tree pose doing prenatal Yoga!

NEW at Back 2 Basics

Prenatal Yoga and Pilates are a wonderful tools for every mum-to-be. And a fusion of those two, Prenatal Yogalates, is a safe and effective exercise technique which combines best elements of the two. Breathing techniques, flexibility routines and strengthening exercises plus meditation and deep relaxation. Everything that one mum-to-be can wish for..

Read More.. Book Now

NEW at Back 2 Basics

Prenatal Yoga and Pilates are a wonderful tools for every mum-to-be. And a fusion of those two, Prenatal Yogalates, is a safe and effective exercise technique which combines best elements of the two. Breathing techniques, flexibility routines and strengthening exercises plus meditation and deep relaxation. Everything that one mum-to-be can wish for..

Read More.. Book Now
Pregnant woman standing in the tree pose doing prenatal Yoga!

Welcome Back 2 Basics...

..Yoga, Pilates & Fitness Studio located in the heart of Kilkenny City, devoted to the delivery of various high quality group classes to the people from all walks of life. Cherishing simplicity and the teaching of powerful approaches to fundamentals of exercising and mindfulness..

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Woman in the black tights and white top sitting on the wooden floor with her legs crossed in her lap while palms touching each other in front of heart doing yoga seated prayer pose

Optimal way to joyful living

With a great range of classes.

woman standing on the left leg while right leg pointed up upper body bending forward right hand holding right foot in the air doing yoga dancer pose woman standing on the right leg left leg hovering above the ground hands stretched to the sides preparing to do yoga tree pose.svg

Yoga

5000 years old Yogic insights presented through various classes comprised of Yoga postures, breathing techniques and relaxation methods.

Yoga Classes
woman sitting on her bum while her legs and upper body lifted up doing pilates boat pose woman on her hands and one knee while other leg pointed up doing pilates table top pose

Pilates

Method originally named "Contrology" designed for overall health and fitness which is all about natural flowing moment, control and precision.

Pilates Classes
man standing with his arms stretched sideways while holding weights in each hand doing fitness class woman lifting weights doing bicep curl on a fitness class

Fitness

Range of group fitness classes created to meet all demands, from high-intensity cardio based work-out routine to low impact static regime.

Fitness Classes

Today is the day to invest in your well-being.

59 / 6 Class

6 Class Pass

  • Mix'n'Match Six classes
  • Any class, any time*
  • One-off payment
  • Valid for 2 months
Join Now!
12 / class

1 Class Pass

  • One class of your choice
  • Any class, any time*
  • One-off payment
  • Valid for 1 class only
Join Now!

* Classes are subject to space availability. Please check our timetable.

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