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woman sitting on her bum while her legs and upper body lifted up doing pilates boat pose

Pilates

Pilates

Beginner / Intermediate

Well-known renowned art of controlled exercise and physical movement designed to stretch, strengthen and balance the body while emphasise specific breathing pattern. When practice with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

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Yogalates

All levels

The ultimate way to familiarize with foundations of both mind-body philosophies: Yoga & Pilates. And your ultimate way to peaceful mind, strong body and productive life.

Read More.. Book Online

Yogalates

All levels

The ultimate way to familiarize with foundations of both mind-body philosophies: Yoga & Pilates. And your ultimate way to peaceful mind, strong body and productive life.

Read More.. Book Online

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